Online therapy is a highly secure and confidential way to engage in therapeutic services from the comfort of your own home.
Online therapy offers all the benefits of normal therapy from the safety of your own home during these turbulent times. Therapies that can be conducted online include:
Individual therapy
Couple therapy
Family therapy
Group therapy
Psychological assessments
These sessions can be conducted via online video calls, by telephone and even by messaging and chat. We meet in real time in a scheduled session once a week, or as determined according to the treatment plan.
Online psychotherapy is supported by creative tools that can include art making, use of metaphors and other psycho-therapeutic techniques. Art making can be done live during the sessions or in between sessions.
Who may benefit?
Online psychotherapy can benefit individuals of all ages and backgrounds. It is particularly beneficial for people who have difficulties attending sessions due to physical limitations or who live in distant areas without easy access to our offices, or those who wish to participate while limiting their risks to exposure.