Finding a therapist that is right for you may take some time and is not always a linear, one-time event. Although some clients find their fit from through their first try, don’t get discouraged if takes you more than one consultation to find someone you feel comfortable with. Here is a guide on things you might want to consider if you are thinking of seeking psychological support.

1. Define your goals/expectations from therapy

This initial step will help provide insight onto what you should be looking for in a therapist. You can begin by asking yourself about how you are feeling, whether you are experiencing certain emotional or psychological symptoms, is functioning being affected (social, academic, relational…etc.). Next, think of how you would like to feel after therapy. Are there specific improvements you would like to see?

2. Credentials and qualifications

This is a crucial step that can help you narrow down your list of potential therapists. Mental health professionals have different level of qualifications and different types of trainings and certifications. First, familiarize yourself with the required credentials for the therapist’s training. Second, look into the biography of the therapist, the credentials are often listed there. If not, you can always reach out to the therapist/organization and ask about this.

3. Personality traits and work ethics

Think of personality traits that are generally important for you. Some personality traits relevant to therapists can include being trustworthy, nonjudgmental, authentic, friendly and transparent. Important ethical values include fairness, objectivity, providing unconditional positive regard and putting the client’s interest first.

4. Specialization and interests

Although most therapists work with a wide range of mental health issues such as depression, anxiety, personality disorders, trauma…etc. Some may focus on certain areas or follow specific approaches. Additionally, some therapists may be inclined to work with a specific age group.

5. Practical considerations

Logistical and practical considerations are sometimes overlooked, however, because therapy is often a process that takes place over a significant period of time, it is important to keep such factors in mind. Practical components include cost, insurance coverage, location and schedule compatibility. Plan to work with a therapist that is able to check some of these boxes in order to make it a sustainable journey.

Below are some questions recommended by the National Institute of Mental Health and the American Art Therapy association. You may ask these questions directly to the therapist during your consultation session to help inform your decision about continuation.

1. What are your fees? Do you offer packages?
2. Can you tell me more about your training and credentials?
3. What does a typical session look like? How long is it? What will we be doing?
4. Do you have experience working with people who have concerns like mine?
5. How do you approach helping people? Or what approaches do you follow in treatment?
6. Do you make treatment plans? If so, will you share mine with me?

We understand that beginning therapy can be a daunting process, and sometimes an intimidating one. Give yourself some time to research, attend your consultation with a curious mindset and take the time to ask all your questions or voice your concerns.

Resources:

National Institute of Mental Health. (2016, November). Psychotherapies. Retrieved from
https://www.nimh.nih.gov/health/topics/psychotherapies/index.shtml

American Psychological Association. (2019). How to choose a psychologist. Retrieved from https://www.apa.org/topics/choose-therapist