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Category: Anxiety

Battling The Post-Summer Blues

Battling The Post-Summer Blues

Frantically trying to get the kids ready for the new school year? Does the act of juggling your children’s apprehension and your own anxiety for them sound familiar? You are most likely in the realm of transition yourself, as a forced participant or an active

Adult Colouring Books

Adult Colouring Books

Adult Colouring Books, A latest Craze with Therapeutic Value Food for thought, why are adult colouring books so popular? The therapeutic benefits of art are nothing new, one of the first psychotherapists to apply colouring as a relaxation technique was Carl G. Jüng in the