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Raising Biracial Children
Sara Powell Art Psychotherapist HCPC, UK Reg Interracial marriages are on the rise, especially due to globalization interlinking...
Sara Powell
Oct 17, 20223 min read
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Why Is Nonverbal Communication Important For Our Relationships?
Mariam El Halawani Art Psychotherapist MAAT, ATR Nonverbal communication comprises of anything that is communicated that is not “a word”....
Mariam El Halawani
Sep 30, 20223 min read
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The Myth of Self-Sufficiency – on Moving from Independence to Interdependence
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC We are born dependent on others; as babies, we need care and...
Natalia Gomez Carlier
Aug 21, 20223 min read
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Can Self-Diagnosing Mental Health Disorders Be a Problem?
Aarti Odhrani Clinical Psychologist MSc. Access to social media has played a major role in helping spread awareness and reducing stigma...
Aarti Odhrani
Jul 1, 20223 min read
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Can Therapists Get Affected by their Clients’ Trauma?
Mariam El Halawani Art Psychotherapist MAAT, ATR The dynamics of the therapeutic relationship existing between the therapist and the...
Mariam El Halawani
Jun 15, 20223 min read
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Pregnancy and Mental Health
Sara Powell Art Psychotherapist HCPC, UK Reg Being Pregnant is a major life event, and is often coupled with the notion that pregnancy...
Sara Powell
Jun 3, 20224 min read
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What is YOUR relationship with mental health?
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC In May, we will talk a lot about mental health. It is, after all,...
Natalia Gomez Carlier
May 2, 20224 min read
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Why is Sleep Important?
Daniel Michael Msc. Applied Psych. In a time where it feels like we are all scrambling to get things done, that there are constantly...
Daniel Powell
Apr 14, 20224 min read
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Parenting During Times of Change
Aarti Odhrani Clinical Psychologist MSc. Change is inevitable. Like adults, children too can be impacted by repeated transitions. For...
Aarti Odhrani
Mar 14, 20223 min read
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Why Should We Pay Attention to Our Dreams?
Mariam El Halawani Art Psychotherapist MAAT, ATR Freud, also known as the father of Psychoanalysis, described dreams as “the royal road...
Mariam El Halawani
Mar 1, 20222 min read
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ADHD – genetics or an evolutionary mismatch
Daniel Michael Msc. Applied Psych. Firstly, for the uninitiated, ADHD stands for Attention Deficit Hyperactivity Disorder. The cause of...
Daniel Powell
Feb 20, 20222 min read
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Toxic Productivity, Rest, and your Intuitive Powers
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC When was the last time you rested? The last time you really rested?...
Natalia Gomez Carlier
Feb 1, 20223 min read
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Parenting Practices to Help Tune into Older Kids
Aarti Odhrani Clinical Psychologist MSc. Adolescence is the period in a person’s life that occurs after infancy and before adulthood....
Aarti Odhrani
Dec 14, 20213 min read
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Movember – Whats it about?
Daniel Michael Msc. Applied Psych. For those who are unaware, Movember is an annual event in which, for the month of November,...
Daniel Powell
Nov 14, 20212 min read
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Choosing a Therapist that’s Right for You
Mariam El Halawani Art Psychotherapist MA, ATR Finding a therapist that is right for you may take some time and is not always a linear,...
Mariam El Halawani
Nov 1, 20212 min read
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The Secrets We Do Not Tell Ourselves
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC How well do you know yourself? We believe that we know ourselves,...
Natalia Gomez Carlier
Oct 17, 20213 min read
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Let’s Talk “F@t” Shaming
Sara Powell Art Psychotherapist HCPC, UK Reg We are bombarded by constant messages that promote unrealistic expectations to attain that...
Sara Powell
Sep 22, 20212 min read
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Trauma – How the body helps tell the story
Najah Musthafa Art Psychotherapist MAAT, ATR A complex network of billions of neurons, our brains are constantly encoding, processing,...
Najah Musthafa
Aug 25, 20213 min read
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A General Guide to Habit Formation
Aarti Odhrani Clinical Psychologist MSc. Habits are things we do often, that require little or no thought. And the things we do determine...
Aarti Odhrani
Aug 1, 20214 min read
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You, me, and Empathy
Mariam El Halawani Art Psychotherapist MAAT, ATR The American Psychological Association (APA) defines empathy as the ability to...
Mariam El Halawani
Jul 14, 20213 min read
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