Why is Sleep Important?
Daniel Michael Msc. Applied Psych. In a time where it feels like we are all scrambling to get things done, that there are constantly...
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Saad Manzoor
Mar 14, 20223 min read
Parenting During Times of Change
Aarti Odhrani Clinical Psychologist MSc. Change is inevitable. Like adults, children too can be impacted by repeated transitions. For...
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Saad Manzoor
Mar 1, 20222 min read
Why Should We Pay Attention to Our Dreams?
Mariam El Halawani Art Psychotherapist MAAT, ATR Freud, also known as the father of Psychoanalysis, described dreams as “the royal road...
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Saad Manzoor
Feb 20, 20222 min read
ADHD – genetics or an evolutionary mismatch
Daniel Michael Msc. Applied Psych. Firstly, for the uninitiated, ADHD stands for Attention Deficit Hyperactivity Disorder. The cause of...
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Saad Manzoor
Feb 1, 20223 min read
Toxic Productivity, Rest, and your Intuitive Powers
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC When was the last time you rested? The last time you really rested?...
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Saad Manzoor
Dec 14, 20213 min read
Parenting Practices to Help Tune into Older Kids
Aarti Odhrani Clinical Psychologist MSc. Adolescence is the period in a person’s life that occurs after infancy and before adulthood....
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Saad Manzoor
Nov 14, 20212 min read
Movember – Whats it about?
Daniel Michael Msc. Applied Psych. For those who are unaware, Movember is an annual event in which, for the month of November,...
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Saad Manzoor
Nov 1, 20212 min read
Choosing a Therapist that’s Right for You
Mariam El Halawani Art Psychotherapist MA, ATR Finding a therapist that is right for you may take some time and is not always a linear,...
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Saad Manzoor
Oct 17, 20213 min read
The Secrets We Do Not Tell Ourselves
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC How well do you know yourself? We believe that we know ourselves,...
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Saad Manzoor
Sep 22, 20212 min read
Let’s Talk “F@t” Shaming
Sara Powell Art Psychotherapist HCPC, UK Reg We are bombarded by constant messages that promote unrealistic expectations to attain that...
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Saad Manzoor
Aug 25, 20213 min read
Trauma – How the body helps tell the story
Najah Musthafa Art Psychotherapist MAAT, ATR A complex network of billions of neurons, our brains are constantly encoding, processing,...
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Saad Manzoor
Aug 1, 20214 min read
A General Guide to Habit Formation
Aarti Odhrani Clinical Psychologist MSc. Habits are things we do often, that require little or no thought. And the things we do determine...
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Saad Manzoor
Jul 14, 20213 min read
You, me, and Empathy
Mariam El Halawani Art Psychotherapist MAAT, ATR The American Psychological Association (APA) defines empathy as the ability to...
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Saad Manzoor
Jun 30, 20213 min read
The Blank Canvas & How Social Media is Changing Us
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC Social media is affecting our mental health, and also affecting the...
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Saad Manzoor
Jun 15, 20213 min read
Cyber Psychology – addictive qualities of gaming
Daniel Michael Msc. Applied Psych. Video games and online gaming has become an increasingly popular leisure activity over the last 25...
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Saad Manzoor
May 21, 20213 min read
The Downside of Social Media
Sara Powell Art Psychotherapist HCPC, UK Reg As much as I’m active on social media, professionally and as a parent I’m concerned over the...
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Saad Manzoor
Feb 28, 20213 min read
How Do Attachment Styles Affect Relationships and Mental Health?
Aarti Odhrani Clinical Psychologist MSc. What is Attachment Theory? Attachment can be defined as an emotional bond or a form of...
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Saad Manzoor
Feb 16, 20213 min read
The Effects of Teenager Trauma
Mariam El Halawani Art Psychotherapist MAAT, ATR Historically, adolescence has been referred to as a time of “sturm and drang,”...
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Saad Manzoor
Feb 10, 20213 min read
The Power of Positivity
Daniel Michael Msc. Applied Psych. There are numerous books, articles and advocates, promoting positive thinking. But does positive...
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Saad Manzoor
Jan 26, 20212 min read
What is OCD or Obsessive Compulsive Disorder?
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC OCD is a mental health disorder that happens when people find...
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