Mariam El Halawani Art Psychotherapist MAAT, ATR Rejection is an inevitable part of the human experience. Whether it’s a job we didn’t...

Sara Powell Art Psychotherapist HCPC, UK Reg In an interconnected world, and recognizing this perspective is from a place of privilege,...

Aarti Odhrani Clinical Psychologist MSc. Raising a gifted child is a unique yet rewarding journey that can be filled with challenges and...

Daniel Michael Msc. Applied Psych. The start of a new year often brings with it a sense of renewal and the opportunity for personal...

Natalia Gomez Carlier Psychologist & Art Psychotherapist          MAAT, ATR-BC I am a true believer in the power of daily practice. It is...

Valen Valentine Psychologist In an era where anxiety, stress and depression have become common companions for many, the significance of...

Aarti Odhrani Clinical Psychologist MSc. Parenting a child with attention deficit hyperactivity disorder (ADHD) can present unique...

Mariam El Halawani Art Psychotherapist MAAT, ATR Highly sensitive individuals possess a deep capacity for empathy, creativity, and...

With the end of 2022, many of us have made new year’s resolutions to change something in our lives for the coming year; however,...

I invite you to notice your imagination as you read this blog. Before you engage in musing about this amazing topic, can you first notice...

Compromising in relationships is important to ensure that both parties are satisfied and both feel heard. Compromise is a practical way...

What is sleep? Sleep is the reversible state of reduced consciousness with reduced response to stimuli. It is an anabolic state that...

Smiling improves health by boosting the immune system, lowering blood pressure, and reducing stress induced hormones, similar to the...

Seeing a close friend or family member struggle with mental illness can evoke a lot of feelings from sadness, helplessness, frustration,...

Resilience is just another psychological concept that often casually comes up in conversations with colleagues, friends, and family and...

Daniel Michael Msc. Applied Psych. Though it may seem counter-intuitive, there is a growing body of evidence suggesting that negative...

Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC We are only starting to understand the impact of trauma, and its...

Mariam El Halawani Art Psychotherapist MAAT, ATR Compromising in relationships is important to ensure that both parties are satisfied...

Shireen Sawhney Child & Adolescent Psychologist MSc. By definition, autism spectrum disorder is a neurodevelopmental condition; that is,...

Aarti Odhrani Clinical Psychologist MSc. Emotional resilience refers to a person’s ability to ‘bounce back’ and regulate their emotions...