Nurturing Sensitivity: A Guide to Managing and Embracing Our Inner World
Mariam El Halawani Art Psychotherapist MAAT, ATR Highly sensitive individuals possess a deep capacity for empathy, creativity, and...
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Saad Manzoor
Jun 27, 20234 min read
Getting Motivated for 2023
With the end of 2022, many of us have made new year’s resolutions to change something in our lives for the coming year; however,...
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Saad Manzoor
Jun 27, 20234 min read
Imagination as medicine
I invite you to notice your imagination as you read this blog. Before you engage in musing about this amazing topic, can you first notice...
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Saad Manzoor
Jun 27, 20232 min read
Smiling improves health by boosting the immune system, lowering blood pressure, and reducing stress
Compromising in relationships is important to ensure that both parties are satisfied and both feel heard. Compromise is a practical way...
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Saad Manzoor
Jun 27, 20232 min read
What is the relationship between sleep and mental health?
What is sleep? Sleep is the reversible state of reduced consciousness with reduced response to stimuli. It is an anabolic state that...
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Saad Manzoor
Jun 27, 20233 min read
Does Smiling Make Us Happy?
Smiling improves health by boosting the immune system, lowering blood pressure, and reducing stress induced hormones, similar to the...
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Saad Manzoor
Jun 27, 20233 min read
How to support a loved one with mental health challenges
Seeing a close friend or family member struggle with mental illness can evoke a lot of feelings from sadness, helplessness, frustration,...
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Saad Manzoor
Jun 26, 20232 min read
Resilience: A skill we master with experience
Resilience is just another psychological concept that often casually comes up in conversations with colleagues, friends, and family and...
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Saad Manzoor
Jun 12, 20233 min read
The positive impact of negative emotions
Daniel Michael Msc. Applied Psych. Though it may seem counter-intuitive, there is a growing body of evidence suggesting that negative...
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Saad Manzoor
Jun 6, 20233 min read
Working on Ancestral Healing in Psychotherapy
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC We are only starting to understand the impact of trauma, and its...
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Saad Manzoor
Feb 27, 20232 min read
What Does Healthy Compromise in Relationships Look Like?
Mariam El Halawani Art Psychotherapist MAAT, ATR Compromising in relationships is important to ensure that both parties are satisfied...
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Saad Manzoor
Nov 30, 20224 min read
Embracing the Spectrum: Autism & Social Communication
Shireen Sawhney Child & Adolescent Psychologist MSc. By definition, autism spectrum disorder is a neurodevelopmental condition; that is,...
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Saad Manzoor
Oct 30, 20223 min read
Raising Emotionally Resilient Children
Aarti Odhrani Clinical Psychologist MSc. Emotional resilience refers to a person’s ability to ‘bounce back’ and regulate their emotions...
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Saad Manzoor
Oct 17, 20223 min read
Raising Biracial Children
Sara Powell Art Psychotherapist HCPC, UK Reg Interracial marriages are on the rise, especially due to globalization interlinking...
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Saad Manzoor
Sep 30, 20223 min read
Why Is Nonverbal Communication Important For Our Relationships?
Mariam El Halawani Art Psychotherapist MAAT, ATR Nonverbal communication comprises of anything that is communicated that is not “a word”....
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Saad Manzoor
Aug 21, 20223 min read
The Myth of Self-Sufficiency – on Moving from Independence to Interdependence
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC We are born dependent on others; as babies, we need care and...
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Saad Manzoor
Jul 1, 20223 min read
Can Self-Diagnosing Mental Health Disorders Be a Problem?
Aarti Odhrani Clinical Psychologist MSc. Access to social media has played a major role in helping spread awareness and reducing stigma...
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Saad Manzoor
Jun 15, 20223 min read
Can Therapists Get Affected by their Clients’ Trauma?
Mariam El Halawani Art Psychotherapist MAAT, ATR The dynamics of the therapeutic relationship existing between the therapist and the...
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Saad Manzoor
Jun 3, 20224 min read
Pregnancy and Mental Health
Sara Powell Art Psychotherapist HCPC, UK Reg Being Pregnant is a major life event, and is often coupled with the notion that pregnancy...
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Saad Manzoor
May 2, 20224 min read
What is YOUR relationship with mental health?
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC In May, we will talk a lot about mental health. It is, after all,...
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