The positive impact of negative emotions
Daniel Michael Msc. Applied Psych. Though it may seem counter-intuitive, there is a growing body of evidence suggesting that negative...
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Saad Manzoor
Jun 6, 20233 min read
Working on Ancestral Healing in Psychotherapy
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC We are only starting to understand the impact of trauma, and its...
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Saad Manzoor
Feb 27, 20232 min read
What Does Healthy Compromise in Relationships Look Like?
Mariam El Halawani Art Psychotherapist MAAT, ATR Compromising in relationships is important to ensure that both parties are satisfied...
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Saad Manzoor
Nov 30, 20224 min read
Embracing the Spectrum: Autism & Social Communication
Shireen Sawhney Child & Adolescent Psychologist MSc. By definition, autism spectrum disorder is a neurodevelopmental condition; that is,...
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Saad Manzoor
Oct 30, 20223 min read
Raising Emotionally Resilient Children
Aarti Odhrani Clinical Psychologist MSc. Emotional resilience refers to a person’s ability to ‘bounce back’ and regulate their emotions...
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Saad Manzoor
Oct 17, 20223 min read
Raising Biracial Children
Sara Powell Art Psychotherapist HCPC, UK Reg Interracial marriages are on the rise, especially due to globalization interlinking...
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Saad Manzoor
Sep 30, 20223 min read
Why Is Nonverbal Communication Important For Our Relationships?
Mariam El Halawani Art Psychotherapist MAAT, ATR Nonverbal communication comprises of anything that is communicated that is not “a word”....
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Saad Manzoor
Aug 21, 20223 min read
The Myth of Self-Sufficiency – on Moving from Independence to Interdependence
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC We are born dependent on others; as babies, we need care and...
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Saad Manzoor
Jul 1, 20223 min read
Can Self-Diagnosing Mental Health Disorders Be a Problem?
Aarti Odhrani Clinical Psychologist MSc. Access to social media has played a major role in helping spread awareness and reducing stigma...
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Saad Manzoor
Jun 15, 20223 min read
Can Therapists Get Affected by their Clients’ Trauma?
Mariam El Halawani Art Psychotherapist MAAT, ATR The dynamics of the therapeutic relationship existing between the therapist and the...
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Saad Manzoor
Jun 3, 20224 min read
Pregnancy and Mental Health
Sara Powell Art Psychotherapist HCPC, UK Reg Being Pregnant is a major life event, and is often coupled with the notion that pregnancy...
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Saad Manzoor
May 2, 20224 min read
What is YOUR relationship with mental health?
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC In May, we will talk a lot about mental health. It is, after all,...
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Saad Manzoor
Apr 14, 20224 min read
Why is Sleep Important?
Daniel Michael Msc. Applied Psych. In a time where it feels like we are all scrambling to get things done, that there are constantly...
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Saad Manzoor
Mar 14, 20223 min read
Parenting During Times of Change
Aarti Odhrani Clinical Psychologist MSc. Change is inevitable. Like adults, children too can be impacted by repeated transitions. For...
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Saad Manzoor
Mar 1, 20222 min read
Why Should We Pay Attention to Our Dreams?
Mariam El Halawani Art Psychotherapist MAAT, ATR Freud, also known as the father of Psychoanalysis, described dreams as “the royal road...
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Saad Manzoor
Feb 20, 20222 min read
ADHD – genetics or an evolutionary mismatch
Daniel Michael Msc. Applied Psych. Firstly, for the uninitiated, ADHD stands for Attention Deficit Hyperactivity Disorder. The cause of...
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Saad Manzoor
Feb 1, 20223 min read
Toxic Productivity, Rest, and your Intuitive Powers
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC When was the last time you rested? The last time you really rested?...
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Saad Manzoor
Dec 14, 20213 min read
Parenting Practices to Help Tune into Older Kids
Aarti Odhrani Clinical Psychologist MSc. Adolescence is the period in a person’s life that occurs after infancy and before adulthood....
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Saad Manzoor
Nov 14, 20212 min read
Movember – Whats it about?
Daniel Michael Msc. Applied Psych. For those who are unaware, Movember is an annual event in which, for the month of November,...
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Saad Manzoor
Nov 1, 20212 min read
Choosing a Therapist that’s Right for You
Mariam El Halawani Art Psychotherapist MA, ATR Finding a therapist that is right for you may take some time and is not always a linear,...
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