Why Preventative Psychology is Key to Lasting Mental Health?
Mental health awareness is growing, yet many still wait for a crisis before seeking help. Just like regular physical check-ups,...
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Blog
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Sep 203 min read
Why Do People Leave Therapy Before They Are Ready?
Mariam El Halawani Art Psychotherapist MAAT, ATR Therapy is a journey of self-discovery, healing, and growth. However, it’s common for...
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Sep 44 min read
The Importance of Developing a Parenting Plan during Parental Separation and Divorce
Sara Powell Art Psychotherapist HCPC, UK Reg The decision to separate or divorce is undoubtedly one of the most challenging experiences a...
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Aug 243 min read
How Do You Manage Your Emotions?
Aarti Odhrani Clinical Psychologist MSc. Have you ever had a heated argument with a close friend that made you feel hurt and angry, but...
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Aug 43 min read
The Positive Impact of Video Games on Mental Health
Daniel Michael Msc. Applied Psych. In recent years, video games have evolved from a niche hobby to a mainstream form of entertainment...
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Jul 203 min read
How can art psychotherapy support the integration process?
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC Integration is often used as a desired outcome of therapy. We are...
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Jul 23 min read
The power of perception to reduce depression and anxiety
Valen Valentine Psychologist As unique individuals, we all have different ways of looking at things around us and those different ways...
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Jun 33 min read
Why is the “Therapeutic Relationship” Different to other Relationships?
Mariam El Halawani Art Psychotherapist MAAT, ATR When we hear the phrase “therapeutic relationship,” it might sound like complex jargon,...
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May 293 min read
Nurturing The Mind: Exploring Ways to Tackle Negative Thoughts
Aarti Odhrani Clinical Psychologist MSc. Negative or unhelpful thoughts can creep in and take over our minds unexpectedly, causing us to...
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May 162 min read
Understanding Loneliness: A Modern Epidemic in the Digital Age
Sara Powell Art Psychotherapist HCPC, UK Reg In today’s fast-paced world, loneliness is no longer confined to older individuals. It has...
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Apr 142 min read
The Silent Struggle: How Isolation Affects Male Mental Health
Daniel Michael Msc. Applied Psych. Isolation, often perceived as a temporary state of being alone, can have profound and lasting effects...
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Apr 23 min read
Living courageously – Living from the heart
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC Growing up, we heard that we must use our heads. The mind will...
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Mar 132 min read
Nurturing Positive Body Image in Children
Valen Valentine Psychologist In a world filled with diverse body shapes and sizes, it’s essential to foster a positive body image in our...
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Feb 212 min read
How to Manage the Hurtful Feelings of Rejection?
Mariam El Halawani Art Psychotherapist MAAT, ATR Rejection is an inevitable part of the human experience. Whether it’s a job we didn’t...
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Feb 65 min read
Tips when Speaking to young Children about War
Sara Powell Art Psychotherapist HCPC, UK Reg In an interconnected world, and recognizing this perspective is from a place of privilege,...
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Jan 273 min read
Nurturing Brilliance: Parenting a Gifted Child
Aarti Odhrani Clinical Psychologist MSc. Raising a gifted child is a unique yet rewarding journey that can be filled with challenges and...
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Jan 183 min read
The Psychological Impact of Unrealistic New Year’s Resolutions: Setting the Stage for Disappoi
Daniel Michael Msc. Applied Psych. The start of a new year often brings with it a sense of renewal and the opportunity for personal...
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Dec 27, 20233 min read
Starting Over
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC I am a true believer in the power of daily practice. It is...
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Nov 28, 20233 min read
Benefits of Physical Activity on Mental Health
Valen Valentine Psychologist In an era where anxiety, stress and depression have become common companions for many, the significance of...
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Sep 18, 20233 min read
Parenting a Child with ADHD
Aarti Odhrani Clinical Psychologist MSc. Parenting a child with attention deficit hyperactivity disorder (ADHD) can present unique...
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