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Loneliness: Why is it Important to Address?

Loneliness: Why is it Important to Address?

Loneliness is a subjective experience where individuals feel a mismatch between social relationships that they desire to have, and what they actually have. This can be an emotionally painful experience for people who feel like they lack good quantity and quality relationships. Lonely people often

Transitions: Why are they Difficult?

Transitions: Why are they Difficult?

It seems that lately, the topic of “life after COVID19” is starting to become quite popular in most friends and family gatherings. Our pre-occupation with the idea of going back to ‘normal’ is not unnatural; for some, it may be driven by curiosity and for

Interpersonal Coping During a Pandemic

Interpersonal Coping During a Pandemic

  Connection, communication and community are all being tested by this invisible force. Our sense of normalcy is being seized and molded one day at a time and our interpersonal lives are being directly targeted due to this. There have been shifts in relationships for

COVID-19 and its effect on Mental Health

COVID-19 and its effect on Mental Health

COVID-19 has not only affected global economy on an unprecedented scale but also imposed an array of restrictions on work, home, and social interaction. A growing number of confirmed cases and reported death, has recently hit a grim landmark of 4 million. Conflicting commentaries about

Discover your inner strength

Discover your inner strength

What makes a person strong? Is it enough to have physical power and big muscles to call yourself strong? Or are we talking about intellectual or financial power? And, what about inner strength, the kind of strength that you cannot see but that allows us

Groups & Support Groups for Children and parents managing ASD, a therapist perspective on the development of inclusion and its complexities.

Groups & Support Groups for Children and parents managing ASD, a therapist perspective on the development of inclusion and its complexities.

Children on the spectrum often have challenges related to social skills. This is typically due to their overall diagnosis. For mainstream children with ASD they often find it hard to navigate social norms, peer pressure, struggle with imaginative/abstract thinking consequently, developing a wider gap between

What Life Doesn’t Teach Us About Loss

What Life Doesn’t Teach Us About Loss

Losing a loved one can bring up overwhelming, and sometimes, unexpected emotions. It can also evoke physical, cognitive, or at times, spiritual reactions. To some, the experience can be really difficult to work through, and to others, it may feel a little easier to do